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Relieving Headaches Naturally: How Chiropractic Care Can Help

March 01, 20242 min read

Learn how chiropractic care can provide natural relief for headaches. Research shows that chiropractic adjustments can reduce the frequency and severity of tension headaches and improve symptoms of migraines.

Headaches are a common condition that can be caused by a variety of factors such as stress, tension, poor posture, and even certain foods. While medication can help manage the pain, chiropractic care is an effective and natural way to address the root cause of the problem.

Chiropractors restore function to reduce symptoms of headaches:

Chiropractors are trained to identify and correct misalignments in the spine, also known as subluxations, which can affect the function of the nervous system. When the nervous system is not functioning properly, it can cause a variety of symptoms, including headaches.

Tension and migraine Headaches can be treated with chiropractic:

Research has shown that chiropractic care can be an effective treatment for tension headaches and migraines. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were more effective at reducing the frequency and severity of tension headaches than medication. Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments improved migraine symptoms in 90% of the patients studied.

Chiropractors use a variety of techniques to address headaches, including spinal adjustments, soft tissue therapy, and lifestyle modifications. Spinal adjustments involve applying gentle pressure to the spine to correct misalignments and restore proper nerve function. Soft tissue therapy, such as massage and stretching, can help relieve muscle tension and improve circulation. Lifestyle modifications may include changes to posture, diet, and exercise habits to reduce stress and tension in the body.

In addition to treating headaches, chiropractic care can also help prevent them from occurring in the first place. Regular chiropractic adjustments can help maintain proper spinal alignment and nerve function, which can reduce the risk of developing tension headaches or migraines.

If you suffer from headaches, chiropractic care may be an effective and natural solution for you. Talk to your chiropractor today to learn more about how they can help relieve your pain and improve your overall health and wellbeing.


  1. Boline PD, Kassak K, Bronfort G, Nelson C, Anderson AV. Spinal manipulation vs. amitriptyline for the treatment of chronic tension-type headaches: a randomized clinical trial. J Manipulative Physiol Ther. 1995 Mar-Apr;18(3):148-54.

  2. Tuchin PJ, Pollard H, Bonello R. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther. 2000 Feb;23(2):91-5.

  3. Heidi Haavik Research. (2019, August 8). Headaches [Video]. Retrieved from

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Dr. Joel Lindeman, D.C.

Meet the insightful mind behind our blog, Dr. Joel Lindeman, D.C., a trailblazing chiropractor and accomplished author shaping the discourse on holistic wellness. Graduating Magna Cum Laude and holding a Bachelor’s Degree in Fitness and Exercise/Kinesiology, Dr. Lindeman's expertise goes beyond traditional chiropractic care. As a certified acupuncturist, he seamlessly blends Eastern and Western approaches to healing. Beyond the clinic, Dr. Lindeman is a captivating speaker on success, health, and happiness, embodying a holistic philosophy that transcends the physical. His role as a certified personal trainer underscores his commitment to overall well-being, extending his impact beyond chiropractic adjustments. Recognized as a Pinnacle Chiropractic Future Phenom, Dr. Lindeman is not only a practitioner but a visionary leader in the field. His book, "Purposely Positive, How to Live an Intentional and Inspired Life," reflects his commitment to empowering others on their journey toward intentional living. As the curator of our blog, Dr. Lindeman infuses each post with a wealth of knowledge, offering readers a unique blend of chiropractic insights, holistic well-being, and the principles of purposeful living. Join him on this transformative journey where every blog post is a step towards a life that is not just healthy but intentionally and inspirationally lived.

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